Simply Be ​yoga

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Learn what yoga is and what it can do for your mind and body.
If you have an interest in yoga, yet you are unsure of what yoga really is, you may be intimidated by taking a class.
Our Intro to Yoga Workshop will help you understand what yoga is and help you gain a comfort level in attending classes. We will touch on the origin of yoga as a 5000 year old practice and how it can help you physically, mentally, and spiritually.
The workshop will consist of a theory portion, speaking to “What is Yoga”,  as well as introduce several basic poses. During the practical portion we will demonstrate and guide you into each pose, insuring proper alignment. We will end by moving through a sequence of the poses learned.  
The Workshop is 1.5 hours and costs $25. At the conclusion of the workshop you will be given a voucher for 10% off of any yoga class package.
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